Americans look to be fighting back against obesity. With nearly 20% of the US population becoming gym members, we ask, is America going to enter a new fitness boom?
Been away for a while and thinking about returning to running? Good for you. There is no excuse not to go for it but it is important to know what to do, and more importantly, what not to do. We share some scientific pointers.
If you believe the news, we should all be drinking red wine as a cure for all ills. We look into this claim and find out how it affects our running performance.
American scientists have found that exercising at lunchtime really helps our daily productivity so ditch that sandwich and put on your running shoes.
If you want to succeed, get a routine! There, we have let the secret out of the bag. We will never be allowed into the Magic Circle now but hey ho, life goes on. We tell you why finding your weekly running groove is the way to a successful running program.
If you are new to running or just thinking about getting active, train SMART!
Beginning running? Check out our training kit essentials, we might save you money!
Many people start running because it is cheap! In fact, you need very little to start running. No gym or club fees and you only need a few very simple basics. We say, keep it simple, save your money.
Running is an amazing sport. A few easy runs per week offer us massive medical benefits. Check out a few of the big ones here.
Running is fantastic for beginners (and for the rest of us!), we tell you why.
It is true, if you want to run faster you need to train like a child. Keep workouts short and sharp and you will improve. Check out the latest research.
New research is suggesting that if you want to run faster, you need to look after your lower legs. Calf muscle strength is particularly key. Check out the findings here.
If you are a seasoned pro, then you would have found your own running groove, but if you are a newbie, you might need a few pointers. Here are some answers to some common running problems.
The old wives tale that is running being bad for your knees is an excuse for the lazy! Evidence suggests that the opposite is true!
Inspired by watching the London or Boston Marathon on television recently? Get involved! Here are 7 reasons why you should go for it in 2017.
It is official, running helps us all live longer!
Running in hot weather can be an issue for many of us who do not enjoy a balmy climate. However, we know how to acclimatise in the privacy of your own bathroom! Read on...
Want to become more proficient? The latest research at Loughborough University has shown that good running technique is both beneficial and important for running economy and distance running performance.
Usain Bolt does it again in a very slightly different pair of spikes.